Please cast your vote below - do we need a backstory button?

Ask anything. Also - woukd you be down to do a Walk More Drink Less challenge with me in October ?

Day 16 - and I got a little cocky and learned a thing or two about myself today. If you want to hear more - i did a 40 min podcast on it today. Search The Chalene Show. Thanks for your kind words and encouragement. #sobercurious #sobriety #noalcohol #techstress

I know many people are worried that chat GPT will be used in dangerous ways… Or stunt our creativity. I’m here to tell you that some people just are horrible at naming conventions and will never be as creative as #ai can be. I see this as a positive way to use this free tool. . Thoughts?

Anyone relate? The fact is every female eventually will experience menopause, how you experience it relates very much to the type of exercise you do, the way you modify your diet, stress, and balance, your hormones. It doesn’t have to be an energy plumet. Does anyone know if they actually do offer hormone replacement therapy for dogs? Wouldn’t that just make so much sense? Also - this is the amazing, beautiful, adorable pitbull that we are fostering at the moment. She needs a perfect forever home. For more details check out highlights on the other platform.

Does red light therapy really work for hair regrowth, and the reduction of the appearance of wrinkles and or the increased production of collagen? The short answer is yes! But it’s very important that you know which of these home products are complete gimmicks, and what you need to know before using and or buying or investing in red light or near infrared light home devices. in fact, after listening to my episode today, you may find that a better decision for you is to go to a facility that offer offers red light therapy. Would love to know your thoughts ! The full episode of my latest podcast can be found on any podcast app. It’s called The Chalene Show I told Chip that they have to leave at 9:30

7 months alcohol free face before and after. And my thoughts #thechaleneshow #sobercurious #alcoholfree

I would like to formally apologize to all the Stylist who have a heart attack after watching this. I literally have been the only person to cut my hair since the fourth grade. please do not hold me responsible if this doesn’t work for you. #wolfcut #sabrinacarpenterhair #curtainbangs

I’m always so shocked that more people don’t use the continuity feature on their iPhone. It’s the best and so simple. It’s not about your gear, content is King or should I say, Queen!

Drop any questions you have below. I do think every woman over 40 needs to be taking creatine on a daily basis but there are definitely some important things you need to be aware of before you do. I did a deep dive and looked at research published from 2020 through 2025 on this supplement and I’m more convinced than ever that this Supplement has made a big difference in my body composition. Do you take it? If so, how often and how much?

Day 1 of the Walking Challenge - whose in??#Walking #walkingpad #fosterdogs

I was definitely a part of the problem. And now I hope to be part of the solution. When we know better, we can do better. Here’s what I did to drop the perimenopausal fluff, heal my metabolism and take control of my health after years of over exercising, under eating and beating up my body. Remember Turbo Fire, Turbo Jam, Turbo Kick? They are absolutely awesome workouts and I miss them so much. They’re great workouts and I’m not telling you to discontinue doing them, but I am suggesting that if you are no longer getting results and or if you are in perimenopause, all that high intensity craves a significant amount of inflammation and increased cortisol. i’m happy to share the pink print with you! I want you to feel with yourself again. Let me know if I can answer any questions. ##Menopause##Walking##StrengthTraining##WeightLoss##Infomercials##FitnessIndustry

In the ongoing never-ending debate over what could have happened on the set of it ends with us, I’ve heard lots and lots of possible scenarios. But I have not heard this one about the possibility that Blake Lively thought she was going to champion a cause for other women And then Ryan Reynolds stepped in and blew it all up.

Comment “MYSELF AGAIN”- If you’d like to join my next 14 Day FREE challenge. We will start Feb 18! Don’t forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer, and premature death decreases by 10%? Did you know Zone 2 Cardio is one of the absolute best ways to restore energy? Yassss! As part of the reset, you get access to full-length guided strength training workouts for all fitness levels, my meal plans, recipes, and daily audio motivation to listen to you while you’re walking! The reason why you’re frustrated is because what used to work doesn’t in this season because your hormones have changed! I want you to know it is possible to look and feel better in this stage than you ever have in your entire life!

When I share content like this I get two types of replies - “I feel seen 😝” or sheer anger 🤬 from the it’s easy to be on time folks. Studies show that people with time blindness have reduced activity in the prefrontal cortex and supplementary motor area, making it very difficult to accurately estimate the passage of time. Time blindness is a real, and I’m basically its poster child. Huge thanks to my adorable and understanding husband for attempting to decode my internal clock—so far, his findings confirm that ‘leave in 3 minutes’ actually translates to ‘check in on my progress in 30.’ Go ahead Neurotypicals - permission to express your rage below. #timeblindness #adhd #alwaysontime #alwayslate