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Its NEVER too late to heal your core and GET RID of your MOM POUCH !! There is no bad time to heal from Diastasisrecti 🙏🏻Please comment below if youve seen results even after several years of postartum ✨Lets get it together ! ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
carlakayfit
10.4K
·2024-2-23Try this routine if you want to Lose Your Mommy Pouch ✨Link in bio to get your program and get started with me 🫡 #fyp #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
carlakayfit
222.6K
·2023-12-31Why you cant lose the mommy pouch? Try my Step 01 Core rehab program 🔥Link in bio 🔗🫶 #abseparation #diastasisrecti #mompouchgone #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #losebellyfatcoach #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery
carlakayfit
1.4M
·2023-5-30Comment “READY” below, and I’ll send you the perfect program tailored just for you! 💪🏼✨ You CAN heal your core and diastasis recti without dieting! 🌟 Join the BIGGEST community of mamas worldwide 💕 If you still look pregnant months after giving birth, despite eating well and exercising, it may be caused by diastasis recti a separation of the abdominal muscles. This is very common after pregnancy! To fix this, focus on: ✨ Deep breathing ✨ Core exercises ✨ Pelvic floor strengthening This will improve your posture, reduce back pain, and make your workouts more effective leading to a toned physique! My early postpartum program provides step-by-step instructions to heal your deep core, strengthen your pelvic floor, and maintain strength training along with the right diet. Let’s heal together, mama! 💕 #Postpartum #PostpartumBody #PostpartumRecovery #Abs #Core #MommyPouch #CoreWorkout #MomLife #DiastasisRecti #FitMom #HealingJourney
carlakayfit
1574
·1d ago Comment below if you still look pregnant, and I’ll send you my FREE eBook! 💕 Learn how to heal your core, reduce your mommy pouch, and finally feel strong again. Let’s take that first step together! 💪✨ #DiastasisRecti #PostpartumFitness #MomLife #FreeEbook #CoreHealing #MommyPouchFix #PostpartumJourney #FitMom #StrongerAfterBaby
carlakayfit
317
·1d ago Let’s share and SPREAD this video with all the moms so they know what Diastasis Recti is🙏🏻🙌🏻🌍 If you’re not losing your baby weight yet, don’t worry – you’re not alone. Comment “READY” below, and I’ll send you the perfect program tailored just for you!💪🏼✨ If you still look pregnant months after giving birth, despite eating well and exercising, it may be caused by diastasis recti - a separation of the abdominal muscles. This is very common after pregnancy. To fix this, you need to focus on strengthening your core through deep breathing, core exercises, and pelvic floor work. This will improve your posture, reduce back pain, and make your workouts more effective, leading to a toned physique. My early postpartum program is the guide provides step-by-step instructions to strengthen your deep core, pelvic floor, and maintain strength training along with the right diet. #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts #creatorsearchinsights #workouttips
carlakayfit
427
·2d ago Don’t say I didn’t told youuuu 🫵🤓For Your COMPLETE WORKOUT Go on top of my page and click on my Website 🔗#viral #fyp #abseparation #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery
carlakayfit
2547
·2d ago Time to ditch the mommy pouch and slay those abs! SAVE this post to try later and COMMENT “BYE-BYE” if you’re ready to say bye-bye to the mommy pouch✨ These exercises are your secret weapon let’s get that core fired up! 🔥💪 Skip the crunches and planks. With diastasis recti, steer clear of ab-straining moves (like sit-ups). Instead, focus on gentle core exercises such as pelvic tilts and modified workouts for a safe but effective routine. 😌👌🏻 #diastasisrecti #mommypouch #pelvicfloor #coreworkout #pregnancytransformation #viral #fitnessprogram #weightlossprogram #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfloor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
carlakayfit
14.3K
·2d ago Try this exercise EVERYDAY and let me know how your abdominal gap is going 😎🙌🏻✨Do 4 sets x30secs each leg 🔥 For Your COMPLETE WORKOUT Go on top of my page and click on my Website 🔗#viral #fyp #abseparation #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #byemombelly #fitgirl #gym #fitmoms #fitnessmotivation #fitmomsoftiktok #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery
carlakayfit
3293
·3d ago 🥳🥳PICKING two (2) Mamas from the comments to choose any program on my Website📱Tag a friend and tell me what program you’re ready for! it! Did you know you can start healing your core with these simple exercises? COMMENT « READY » if you’re going to try it! If you haven’t already, join me & Mamas all around the 🌍 Let’s heal that core and lose that mommy pouch together! 💖 #DiastasisRecti #postpartum #pregnancyworkout #MomPouchChallenge #CoreWorkout #PostpartumFitness #MomTransformation #FitnessChallenge
carlakayfit
791
·4d ago 💥 TOP EXERCICES to Heal Your Diastasisrecti🔥😤SAVE & TRY!! Full program link in my bio🔗 Comment « LOSE MOMMY POUCH » and we’ll send you a FREE eBook to take the next step towards achieving our goals🙌🏻 🚀Join the BIGGEST MAMA Community Worldwide🌏🚀 #Transformation #MomLife #diastasis #DiastasisRecti #postpartumtransformation #momtransformation #afterbaby #postpartumjourney #transformationgym #transformationprogram #loseweightprogram
carlakayfit
495
·4d ago Tag a mama who needs this! 💕👇 🚨 Mama, did you know the WRONG exercises can make your diastasis recti worse? 😱 Let’s change that! ✨ The RIGHT moves can heal your core and help you say goodbye to that mommy pouch for good! 👉 Watch this video for the ultimate do’s and don’ts! Let’s heal together, one step at a time. 💪💖 #DiastasisRecti #PostpartumFitness #MomLife #MommyPouchFix #HealingJourney #FlatTummyAfterBaby #CoreRecovery #FitMom #StrongerAfterBaby #PelvicFloorHealth #PostpartumJourney
carlakayfit
534
·4d ago 💥 TOP EXERCICES to Heal Your Diastasisrecti🔥😤SAVE & TRY!! Full program link in my bio🔗 Comment « LOSE MOMMY POUCH » and we’ll send you a FREE eBook to take the next step towards achieving our goals🙌🏻 🚀Join the BIGGEST MAMA Community Worldwide🌏🚀 #Transformation #MomLife #diastasis #DiastasisRecti #postpartumtransformation #momtransformation #afterbaby #postpartumjourney #transformationgym #transformationprogram #loseweightprogram
carlakayfit
449
·5d ago 🛑 WARNING: Your abs might have a hidden GAP! 🛑 Men, diastasis recti isn’t just for postpartum moms… Check if you have it in under 10 seconds! ⏱️ How to check for diastasis recti by yourself: 1️⃣ Lie on your back with knees bent and feet flat on the floor. 2️⃣ Support your head with one hand or just lift your shoulders slightly (like a mini crunch). 3️⃣ With your free hand, place your fingers along the midline of your abs, starting at your belly button. 4️⃣ Feel for a gap (2 or more finger-widths) above and below your belly button. If you notice a significant space, you may have diastasis recti. 👇 Comment “NOGAP” if you tested yourself! 🤝 Tag a friend who needs this wake-up call! #DiastasisRecti #AbsCheck #CoreStrength #MensHealth #BodyAwareness #FitnessTips #ViralReel #HealthHack #FitnessMotivation #NoGapChallenge #postpartumrecovery
carlakayfit
117
·5d ago One exercise, endless benefits! If you’re dreaming of a FLAT stomach and healing your Diastasis Recti, this deep core move is NON-NEGOTIABLE. Consistency is key, MAMAS🩷 👇 Drop a 💯 in the comments if you’re ready to commit to this core-strengthening game-changer! Let’s make those goals a reality! 🚨ADDITIONAL Sale on ALL Programs: Up to 60OFF! 🎉 💪 Join my 15mins-Home Challenge and let’s carve out those sculpted bodies together! 🏡🏋️♂️ Link in BIO 🩷 (on top of my page) ✨One-time payment, lifetime access & WORLDWIDE access🌍 #coreworkouts #postpartumworkouts #abworkouts #deepcore #diastasisrecti
carlakayfit
470
·6d ago 🔥TOP EXERCICES to heal your Diastasisrecti while having an Umbilical Hernia🚀 Comment « READY» and we’ll take the next step towards achieving our goals🙌🏻 🚀Join the BIGGEST Mommy Queens Community Worldwide🌏🚀 #postpartum #postpartumbody #postpartumrecovery #abs #core #mommypouchexercises #coreworkout #mommypouch #umbilicalhernia
carlakayfit
4735
·6d ago