Taking a small break and have been chasing the trails these last few weeks #trailrun #trailrunning #runner #running #strava #runningcommunity #runtok #triathlete

I only wear carbon plated shoes on raceday! #runner #triathlete #runningshoes #carbonplateshoes #raceday #running #runtok #runningshoerecommendation Joubert DP, Dominy TA, Burns GT., Effects of Highly Cushioned and Resilient Racing Shoes on Running Economy at Slower Running Speeds. International Journal of Sports Physiology and Performance. 2023;18(2):164-170. Tenforde, A., Hoenig, T., Saxena, A. et al. Bone Stress Injuries in Runners Using Carbon Fiber Plate Footwear. Sports Med 53, 1499–1505 (2023).

Always the loudest cheerleader ❤️ #Running #run #distancerunner #marathonrunner #mom #runner #runtok #momsoftiktok #runnermom #runnerthings #biggestfan #ironman #ironmantraning #triathlete #triathlon #triathlete #ironman703 #runnergirl #triathlonrace #triathlontips #triathlonracetips #ironmantriathlon #fyp

That was a tough one for sure! I strongly recommend wearing socks lol @Saucony any chance you can help me replace these lovely shoes now that they’re blood stained? #ironman703 #triathlon #triathlete #ironmantriathlon #motivation #athlete

Quick Saturday run and swim! #triathlon #triathlete #triathlontraining #ironmantraining #ironman703 #swim #run #runner #marathontraining #distancerunning #triathlonlife

#run #runner #runnerthings #marathontraining #triathlete #triathlontraining #distancerunner #athlete #runnergirl #longrun #ironmantriathlon #ironmantraining

Just runner things?? #runner #runnerthings #runnergirl #distancerunner #triathlete #triathletelife #athlete #marathontraining ##triathlontraining

The treadmill will be seeing lots of me! #running #runner #marathontraining #marathonrunner #triathlete #ironmantraining #ironmantriathlon #triathlontraining #winterrunning

#triathlete #triathlon #ironmantraining #triathlontraining #motivation #ironman #ironman703 #fyp #strava #ironmantri

My biggest fan! #triathlon #motivation #distancerunner #mom #runner #runtok #MomsofTikTok #runnermom #runnerthings #biggestfan #ironman #ironmantraning #triathlete #ironman703 #ironmantriathlon #fyp

Another solid week! #strava #runner #swimmer #triathlete #cycling #ironmantri #ironmantraining #triathlontraining #swimbikerun

It does consume my life! #triathlete #triathlon #motivation #ironmantraning #ironman703 #ironmantriathlon #triathlontraining #fyp #endurance #hybridathlete

Hanging onto a wheel is hard work sometimes #cycling #strava #triathlete #cyclingtiktok #triathlon #ironmantri #cyclingvideos #cyclinggirls #cyclinglife

I’m super fun at parties too #ironmantri #ironmantriathlon #triathlete #triathlon #ironmantraining

So nice to be back and start building up again! Also nice to have TikTok in Canada lol #triathlon #triathlete #ironmantriathlon #triathlontraining #athlete #motivation

I would call it a pretty good year of type 2 fun! #strava #motivation #triathlon #triathlete #ironmantriathlon #ironmantraining #triathlontraining #triathletelife #trihub #trainhappy

Spending New Years in the Rockies >>> #skiing #backcountryskiing #skitouring #skiuphill #alberta #rockiemountains #rogerspass #strava