Bicarbonate of sada before gym helps for a nice pump and since I don't touch protein shakes, pre workout and off the shelf supplements garbage. I'm willing to try this. Apparently if you last longer than two minutes in bed, you should take this too, as it helps with endurance as well 😎😉 #gym #trending #fyp #gymtok #gymmotivation #gymrat #gymlife #fitness #fit #fitnessmotivation #fitnesstips #superjules❤️ #health #tiktok

Donald Trump haters aren't going anywhere. Hopefully it will be easier for them than last time. The Raised From Stone Podcast is here. Enjoy episode 1 on YouTube. #tiktok #fyp #southafrica #southafricatiktok #tiktoksouthafrica #theraisedfromstonepodcast

I love my personal trainer Stanley, many gains achieved with my friend. Thank you Stanley. #superjules❤️ #capetown #gym #fit #gymtok #tiktoksouthafrica #southafrica #trend #tiktok #fyp

How much body fat did I lose in two weeks? I lost eight kilograms, which is good, I only lost 2% body fat, which according to Stanley is very good. I'm pretty happy. I love this diet, only two weeks left then I can eat sourdough bread again😭 #diet #trend #tiktoksouthafrica #trendy #fitness #tiktok #fyp #southafrica #gymtok #fit #gym #capetown #superjules❤️

Liver and chicken heart pâtè. It sounds bad but it tastes really good and the nutrients in there is unbelievable. Let's see how this goes. #fit #gym #southafrica #gymtok #capetown #fyp #tiktok #fitness #trendy #tiktoksouthafrica #trend #diet

Leg day part 2. Lunges with a dismal twist. Great fun though #trend #tiktoksouthafrica #trendy #fitness #tiktok #fyp #capetown #gymtok #southafrica #gym #fit

Leg day today, always fun with Stan! Thanks buddy! #fit #gym #diet #southafrica #gymtok #capetown #fyp #tiktok #fitness #trendy #tiktoksouthafrica #trend

How to measure body fat. Stan helped me check where I am at. It's not bad for 42, but we want to get down a lot more. Let's see how this goes. #trend #tiktoksouthafrica #trendy #fitness #tiktok #fyp #capetown #gymtok #southafrica #diet #gym #fit

Back Day, took 3 weeks off, best decision ever, no pains and niggles. Let's see how long it takes for me to destroy myself again😎 #diet #southafrica #gymtok #capetown #dad #fyp #tiktok #fitness #trendy #tiktoksouthafrica #trend

Day 1. My first day of the carnivore diet starts today, give me a follow to track progress. No pumps for a whole week, my pump dissappear during carnivore diets. #health #fit #tiktoksouthafrica #trendy #fitness #tiktok #fyp #dad #capetown #gymtok #southafrica #carnivore #carnivorediet #diet

Thank you Stanley! I love the you train bro! Stanley understands one thing about me, I like to train hard but he knows hoe to be gentle too. #southafrica #gymtok #capetown #dad #fyp #tiktok #fitnessmotivation #gymlife #trendy #fitness #tiktoksouthafrica #fit #health

If you want to train with Stanley, let me us know in the comments. Fit or not, he helps a lot. If you are striving for weight loss or perfection, he does it all. #fittok #fit #tiktoksouthafrica #fitness #trendy #gymlife #fitnessmotivation #tiktok #fyp #dad #capetown #gymtok #southafrica

Leg day! I love my personal trainer, thank you Stanley! We had a gruelling session today but we enjoyed it thoroughly. I can't put Stanley's contact details on here, Tiktok deletes those videos if I do. DM me for details. #superjules❤️ #fyp #tiktok #fitnessmotivation #gymtok #gymlife #capetown #southafrica #trendy #fitness #fit #dad #tiktoksouthafrica #fit #fittok

Replying to @fernandodegouve61 Can you please be more specific with your recipes, this one was absolutely terrible 😵‍💫. Pink salt with Bicarbonate of Soda is the worst thing ever. Thanks bro. #tiktok #tiktoksouthafrica #superjules❤️ #fitnesstips #fit #fyp #trending #trend #fitnessmotivation #gymtok #gymlife #southafrica #capetown #gauteng

Father daughter time. To he honest, this was a total waste of a training session but it was priceless soooooo worth it. My true ❤️ #gym #trending #fyp #gymtok #gymmotivation #gymrat #gymlife #fitness #fit #fitnessmotivation #fitnesstips #superjules❤️ #health #tiktok

Whats your secret? How do you stay in routine? #gym #trending #fyp #gymtok #gymmotivation #gymrat #gymlife #fitness #fit #fitnessmotivation #fitnesstips #superjules❤️ #health #tiktok

I think the Bicarbonate of Soda actually worked a little bit today. #gym #trending #fyp #gymtok #gymmotivation #gymrat #gymlife #fitness #fit #fitnessmotivation #fitnesstips #superjules❤️ #health #tiktok