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bswing

Bhanisha Patel

66Following
3822Followers
57.7KLikes

📚BSc, MBA, CPT ⛳️Pro Golfer & NCAA Athlete 💪🏽Holistic Fitness & Golf Coach

elevate-nation.com

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Don’t try to follow the waves, just ride them through 🌊✨ #beyou #different #workout #fyp #fitnesscoach #golfcoach #golfswing #selfcare #selflove #growthmidest #mindest #innerpeace #bramptonpersonaltainer #personaltrainer #woodbridgepersonaltrainer #bramptongym #woodbridgegym #groupclasses #bootcamp #bramptonbootcamp #workoutmotivation #legworkout #plyometrics created by Bhanisha Patel with Hustle Senses’s original sound

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Some days you just remember forever 🥰 #indianwedding #indianweddingbuzz #IKnowWhatYouDid #fyp #MakeItCinematic #indianbride #bridal #lengha #girlsthatgolf #golf #wedding #mehndi #titleist #indiantiktok #indianbridalmakeup #tamil #tamilsong #weddingtiktok #weddingdress created by Bhanisha Patel with Bhanisha Patel’s original sound

⛳️ Granite Ridge - Hole 18 #golf #golflessons #golfswing created by Bhanisha Patel with Bhanisha Patel’s original sound

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Are you trying this? Its a great conditioning workout!! #fullbodyworkout #hyrox #workout #groupworkout #fitness #fitnessmotivation #bramptongym #gymbrampton #personaltrainerbrampton created by Bhanisha Patel with DC Beatz’s Not Like Us - Instrumental

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😅😂 Wait till the end…. You can take two completely different routes and end up at the same place! Would tou choose the safe or the adventurous way? #playaholewithme #golf #golfswing #golftok #golfgirl #girlsthatgolf #tpctoronto #golfcourse #golftips #golflessons created by Bhanisha Patel with Caamp’s No Sleep

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Are bodybuilding workouts optimal for Golfers? Or non-golfers? Let's discuss. While classic bodybuilding splits offer a structured way to build muscle and gain a defined physique, they may not provide the best training for athletic performance, especially in sports like golf. Building range of motion, strength, and power requires a different approach. Trying to balance both goals can lead to subpar results for each. If you aim to be a bodybuilder, stick to bodybuilding workouts. But for a balanced, athletic physique with attributes suited to sports like golf, consider a different training approach. As a former NCAA and golf pro, I've been trained by the best and have 10 years of teaching experience. If you need a customized program, whether it's to help you train like an athlete or drive the ball further, you can train with me me at @elevatenation_ (link in bio) #golfer #jrgolf #golfperformace #trainlikeanathlete #workout #bramptongym #bramptontrainer #personaltrainerbrampton #bramptonpersonaltrainer #golffitness created by Bhanisha Patel with Don Toliver’s BANDIT

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NOW OPEN: Elevate Nation Studio 📍 (Goreway & Mayfield) Its a NEW ERa where holistic health meets athletic training. created by Bhanisha Patel with DJ MIX NON-STOP CHANNEL’s Superhero (Heros & Villains) [Cover]

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I’ve been golfing ⛳️ since I can remember and I was longing for a change & a challenge. What started off as cardio has now become an obsession. 🏀 Learning a new sport or trying something new can be intimidating, but I’ve leanred through the power of community anything is possible. Cant wait to share more of my basketball journey. #trainlikeanathlete #bramptontrainer #bramptongym #basketball #basketballtraining #workout #workoutmotivation created by Bhanisha Patel with Bhanisha Patel’s original sound

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Confidence in your swing comes from first understanding the swing fundamentals. Getting yourself a coach as beginner is crucial, because once you pick up bad habits… it’ll take longer to unlearn. #golfcoach #golftips #golftransformation #golfswing #golfswingtransformation #bramptongolfcoach #bramptongolf #golfcanada #golf #golftokt created by Bhanisha Patel with Eldar Kedem’s Walking Around - Instrumental Version

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Stretching is not bad, but it is not always the answer. Strong and flexible hip flexors are vital for golfers, providing improved swing, stability, and power transfer. But it’s not limited to golf. Athletes and anyone seeking ease of movement can benefit from caring for their hip flexors. Prolonged sitting & inactivity can result in very weak hip flexors. In such cases, the body compensates by adjusting and rotating the pelvis to maintain stability in the absence of strength. To effectively activate and strengthen your hip flexors, give these four movements a try. Not only will your hips and low back thank you, but incorporating a weight overhead in some of these exercises will also engage your core, promote an upright trunk, and prevent any rounding of your lower back. Curious about your hip tightness or strength? I offer personalized evaluations to assess your hip muscles (link in bio). #hipflexors #hipstrength #hipstretches #hipmobility #bramptontrainer #bramptonpersonaltrainer #personaltraining #golf #golfcoach #golfer #golftok #golftiktok created by Bhanisha Patel with Jeff Kaale’s Flow

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As both a passionate golfer and a dedicated golf coach, I thrive on the challenges it presents and the constant opportunities to learn and grow alongside my students.☺️🙏🏽 I firmly believe in the power of having a coach and a second set of eyes. Together, we can uncover hidden potentials and fine-tune your skills. Golf has taught me the importance of being a lifelong listener and learner, and I'm committed to creating an environment where you feel comfortable coming to me for support. 🙏🏽⛳️ Link in bio for lessons. #golflessons #bramptongolfcoach #bramptongolf #golfswing #womensgolf #golftips #golftok #golftiktok #golfdrills #slicing #golfworkout #golflessons created by Bhanisha Patel with Bhanisha Patel’s original sound

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As a professional golfer and someone who has personally embarked on a weight loss journey, I understand the challenges and triumphs that come with it. For golf I’ve mastered simplifying the swinf & for this fitness I blend functional training with a holistic mindset. I’ve dedicated myself to helping women like you achieve results. So, not only will you benefit from my expertise as a coach, but you'll also have someone who truly understands your unique path. If youre ready to achieving your goals & creating a lifestyle you’ve always dreamt of. Whether it be online or in person. (Link in bio). #golf #golfcoach #bramptontrainer #golfswing #personaltrainer #workouttip #postpartum #pelvicfloor #bramptongolfcoach #womensgolf #womensgolfcoach #canadagolf #fyp #personalgrowth #fitnesstransformation created by Bhanisha Patel with Tollan Kim’s Aesthetic

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In a nutshell: Sometimes maybe good, sometimes maybe sh*t. #golfingwithfriends #golf #VikingRise #golfswing #golfcoach #canadagolf #18holesandtimeforgolf #golftok #golfer #golftips #girlsthatgolf created by Bhanisha Patel with Bhanisha Patel’s original sound

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Why is “stacking” your ribcage and pelvis important? By aligning these areas, you’ll be able to manage intra-abdominal pressure more effectively - a must for exercises when hinging! But how do we engage our abs without crunching? 1. Reach your elbows forward and draw your ribcage back, encouraging the natural curve of your thoracic spine while maintaining lumbar lordosis - this is the stack! 2. Actively retract your ribcage in a hinge and feel the power of your abs. 3. Remember, the effectiveness of any drill lies in its transferability. Once you’ve nailed the proper form, give it a go with added weight: ribs back, lats engaged, and drive the floor away. Try it out and let me know if you feel a difference! #coreworkout #workouttips #squatform #deadliftform #personaltrainer #personaltrainingbrampton #bootcamp #pelvicfloor #abworkout #fitness #workout #squat #fitnesschallenge created by Bhanisha Patel with lucidbeatz & key kelly’s die (sped up)

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How to build a strong core + obliques & generate rotational power ⛳️ 💥 #rotationalpower #explosivetraining #athletictraining #workout #deepcore #abworkout #workouttips #golf #golfswing #clubheadspeed #girlsthatgolf #golftips #functionalabs #funcationaltraining created by Bhanisha Patel with INDRAGERSN’s streets x kiss it better - sped up

Did you know that your core goes beyond just your six-pack muscles? #coreactivationexercises #deepcore #functionaltraining #workout #abworkout #fitness #personaltrainer #coreworkout #pelvichealth #pelvictilt created by Bhanisha Patel with Tollan Kim’s Aesthetic

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Y2K Themed Party 💞 #y2kparty #y2kthemeparty #newyearseve #2000sthrowback #2000party #90sparty #themepartyideas #2023 #britneyspears created by Bhanisha Patel with Britney Spears’s Toxic

#showyoursport #showyouthenshowyoursport #athlete #golfswing #golf #golftok #golfcoach #fyp #golftiktok #mapleleafs created by Bhanisha Patel with benu’s Arcade (Slowed)

This is your sign to have a Bollywood themed birthday 😍🕺#bollywoodthemedparty #bollywoodtheme #kkkg #bollywood #birthdaypartyideas #birthday #omshantiom #fyp #sharukhkhan #costumeparty created by Bhanisha Patel with Aman’s original sound

First things first. Progress takes time. #gymtruth #fitnessmotivation #workouttok #bramptongym #fyp #bramptonpersonaltrainer #personal #workouttips #gymtok #fitnesschallenge created by Bhanisha Patel with David Guetta & Bebe Rexha’s I'm Good (Blue)

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Got to play bride again #thatdulhanfeeling What a fun collab 🥰 #indianbride #bridalmakeup #indianbridehairstyle #indianbridemakeup #bridallehenga #bridalmakeup #bridalhair #indianwedding #indianweddingbuzz #indianweddingdress #dulhan #bride #bridetok #indiantiktok #indianbrideshoot #indianbridejewellery #lengha #bridalinspo #lenghainspo #weddinginspo #reddress created by Bhanisha Patel with Sharma Ji & Piyush Kumar’s Pasoori (Slowed + Reverb)

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Note to self. 🌞 🌊 #septemberreminder #selfcare #dailyreminder #pause #reflection #fitnesscoach #mindbodysoul #fitness #slowdown #manifestation #balance #nature #hiking created by Bhanisha Patel with Sickickmusic’s original sound

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The truth is, reaching your goal will take longer than you think. While you're waiting for the result, have fun along the process. 🥰💪🏽 #fitnesschallenge #workoutchallenge #fitnesscoach #fitness #bramptongym #woodbridgegym #bramptonpersonaltrainer #woodbridgegym #woodbridepersonaltrainer #legworkout #coreworkout #mobilitychallenge #bosuworkout created by Bhanisha Patel with James Mercy & PhiloSofie’s Take You On

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Check my Instagram to see why these are bad for you! 🙏🏽 #mindfulmovement #fundamentals #fitnesstips #workouttips #fitnesscoach #personaltrainer #bramptongym #bramptonpersonaltrainer #fitspo #fittok #fyp #BreakYourAlgorithm created by Bhanisha Patel with Farizki’s One Kiss X I Was Never There

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Filled with A LOT of weddings. 👆🏽👳🏽‍♂️👆🏽 #indianwedding #browngirlsummer #summer2022 #indianoutfit #lengha #indianbride #wesdding #BreakYourAlgorithm#fyp #weddingseason #wedding #indianbridalmakeup #indianbridalhairstyle #summer #love #friends #goodvibesonly created by Bhanisha Patel with ’s

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Try this in your next partner workout 🥵💪🏽🔥 #partnerworkout #sliderworkout #discworkout #sliders #workout #coreworkout #legworkout #abworkout #armworkout #workoutmotivation #fitnesschallenge #fitness #bramptongym #bramptonpersonaltrainer #bramptongroupclasses #groupclasses #bootcamp #woodbridge #woodbridgegy created by Bhanisha Patel with NF’s No Excuses

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The curl was the easiest 👀 It's refreshing to see women shift away from always trying to chase fat loss to wanting to get strong and look like they lift. - Come strengthen your body with me 🥰💪🏽 #fitnesscoach #65lbchallenge #75lbchallenge #fitnesschallenge #fitness #legworkout #armworkout #bramptonpersonaltrainer #bramptongym #personaltrainer #strengthtraining #workoutmotivation created by Bhanisha Patel with Luzquiños. & Eduardo Luzquiños’s Candy Shop X Element - Remix

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As a trainer you gotta assist in any way you can 😂 #personaltrainer #bramptongym #bramptonbootcamp #fitnessclasses #clienttrainer #trainerclient #fyp #funnyvideos #funnyfitness #bramptonpersonaltrainer #belairdirectdrivechallenge #PrimeDayDreamDeals #woodbridgegym created by Bhanisha Patel with Anna Staud’s Originalton

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Real sustainable results with no binge eating, crash diets or quick fixes. 👏🏽💪🏽 Our workout program is here to help you reach your goals from the inside out!! Join a community that will hold you accountable! 🥰🙌🏽🧠🎉🫶🏽#bramptongym #bramptonpersonaltrainer #woodbridgegym #woodbridgepersonaltrainer created by Bhanisha Patel with Luis Vecina’s original sound - Luis Vecina

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Another gtm hack for my kings & queens that want to work on their 🍑 #gymhack #fitnesscoach #bramptonpersonaltrainer #personaltrainer #gymmotivation #workout #legworkout #gluteworkout #fyp #gymtok created by Bhanisha Patel with Drake’s Massive

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Its the most wonderful time of the year #indianweddingseason #weddingseason #indiantiktok #sari #indianoutfit #sangeet #sangeetoutfit #fyp #wedding #summer2022 created by Bhanisha Patel with LOUIS RODRIGUEZ✨’s son original

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Which one are you!? 😂💪🏽 #gymhumor #gymtok #fitnesscoach #funnygymvideos #workout #workoutmotivation #clientandtrainer #gymrelatable #workoutroutine created by Bhanisha Patel with Kevin MacLeod & Kevin The Monkey’s Monkeys Spinning Monkeys

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😂 Looks like I need to start eating with myleft hand. #gymhumor #gymtok#gymrelatable #fitnesscoach #gymfunny#relatable #fitnesstok #fitnessmotivation#SlurpeeRun #fyp #upperbodyworkout#armworkout #workout created by Bhanisha Patel with iivseii’s WHY ARE PEOPLE USING MY SOUND

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Where are my runners at! #fyp #runningclub #girlsthatrun #runninghumor #workohtfhumor #fitnesscoach #fitness #workout created by Bhanisha Patel with YoucancallmeBeba💜’s original sound

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