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Gove this Pilates exercise a try #pilates #pilatesworkout #pilateschallenge #lowerbackpain #backpainrelief #pilatesworkout
blissedhappiness
1.6M
·2023-4-7
Pinned
Crazy how you can transform your body at home without paying crazy $ for expensive Pilates classes #pilates #pilateschallenge #abs #weightloss #absworkoutchallenge
blissedhappiness
975.4K
·2022-8-19
Pilates doesn’t need a fancy reformer to challenge you đŸ„” It is not about the equipment—it’s about how you move. I can make you work harder on your living room floor with just a yoga mat than you ever did in a fancy studio 💩 On the top, I’m showing a safe, effective exercises that builds core strength đŸ’Ș while protecting your lower back. On the bottom, I’m taking it up a notch—challenging your lower abs and pushing your limits, all from your living room on a yoga mat đŸ”„ Still think Pilates is ‘easy’? Prove me wrong. Check out my Pilates for beginners series. Link in bio 🔗🔗🔗 #pilatesforbeginners #pilatesinstructor #abs #matpilates #pilates #pilateschallenge #PilatesForAbs #KarinaBlackwood #athomepilates
blissedhappiness
114
·2d ago
Want to sculpt that hourglass figure? ✹ Pilates is your secret weapon! By focusing on core strength, a defined waist, and toned glutes, you can enhance your natural curves while improving posture and flexibility. đŸ’Ș Ready to take it up a notch? Join my 4-Week Pilates Challenge and see real results! 🌟 This program combines targeted exercises with my unique method for shaping and strengthening. All you need is a yoga mat and commitment—you can do it anywhere! Sign up now and start creating the curves you’ve always wanted! Link in bio đŸ–€ #HourglassGoals #PilatesChallenge #KarinaBlackwood #pilates #abs #pilatesworkout #athomepilates
blissedhappiness
38
·6d ago
10 min lower body pilates workout đŸ”„ that sculpts, shapes and lengthens ✹ 1. Knee to elbow 2. Plank shifts 3. Kneeling planks 4. Knee lifts 5. Hip rotation Complete both sides for reps. Full 4-week sculpt x pilates Challenge that’s helping thousands of women see results in my b!O we are starting on Jan 6 ✔ Don’t snooze đŸ’Ș👏 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates
blissedhappiness
127
·1w ago
5 Dinners to Eat on Repeat for Fat Loss & Abs đŸ„—đŸ’Ș Want to reveal your abs while enjoying delicious, high-protein meals? These 5 dinners under 500 calories will fuel your goals: 1ïžâƒŁ Grilled Chicken & Sweet Potato Mash 🍠 Juicy grilled chicken breast with sweet potato mash and steamed green beans. (45g protein, 480 cal) 2ïžâƒŁ Greek Turkey Bowl đŸ„™ Ground turkey with cucumber, cherry tomatoes, red onion, feta, and tzatziki over quinoa. (40g protein, 500 cal) 3ïžâƒŁ Honey Garlic Salmon & Asparagus 🐟 Baked salmon glazed with honey garlic sauce, served with roasted asparagus and brown rice. (35g protein, 490 cal) 4ïžâƒŁ Vegetarian Lentil & Veggie Stir-Fry đŸŒ± Protein-packed lentils sautĂ©ed with bell peppers, zucchini, and spinach, tossed in a garlic soy glaze. (30g protein, 450 cal) 5ïžâƒŁ Shrimp Pad Thai đŸ€ Shrimp sautĂ©ed with rice noodles, scrambled egg, and veggies, tossed in a light peanut sauce. (35g protein, 500 cal) 💡 Pro Tip: Consistency is key! Fuel your body with these balanced meals and let your Pilates practice reveal the results. My New Year, Best You: 4-Week Pilates Sculpt Challenge starts today! đŸ’„ It’s not too late to join us! You’ll feel stronger and more confident with these workouts and the support of our entire community will help you be your very best 😊 It starts one day at a time (today!). Tap link in bio to join 🔗🔗🔗 #FatLossMeals #HighProteinDinners #VegetarianOptions #PilatesForAbs #KarinaBlackwood
blissedhappiness
26
·1-8
If you haven’t tried Wall Pilates yet, now’s the perfect time to give it a go! đŸ’Ș The wall provides extra support and resistance, making your workout both effective and fun. Here’s a quick routine to try: 👉 Complete each exercise for 45 seconds, back-to-back, with no rest. 👉 Do 2 rounds (or more if you’re feeling ambitious!). 👉 Want an extra burn? Add ankle weights for a challenge! LAST 24 HOURS to join my New Year, Best You: 4-Week Pilates Sculpt Challenge (link in bio)—it starts TOMORROW!!! 📣 Who’s ready?? I can’t believe it’s (almost) here & I’m so excited to officially get started with you all!! My @solinstream challenge app has 4 weeks of workouts, a specialized weights tracking feature to track your progress, a private community support group & so much more đŸ”„ Sign up now, tap the link in my bio—we officially start TOMORROW, Monday January 6th! đŸ«Ł
blissedhappiness
158
·1-8
I need friends who will do this exact routine with me đŸ„č😌 Let’s do 4-week Pilates Challenge together đŸ„° link in BIO #pilates #pilateschallenge #abs #weightlossjourney #weightlosstips #pilates #pilatesinstructor #absworkout #flatstomachworkout #abworkout
blissedhappiness
30
·1-8
Finding Balance in Wellness ✹ Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 If you’re ready to: ✅ Find a healthy balance ✅ Fall in love with working out ✅ Eat delicious, nutritious meals 
 this challenge is for YOU. What’s Included: đŸ’Ș 4 weeks of guided Pilates workouts 📈 Specialized weights tracking to see your progress đŸ“± Easy access via mobile app đŸ’„ Private community support group for motivation Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
blissedhappiness
75
·1-8
POV: If my goal was to lose 5-7 lbs of fat ✹ Here’s what my week of eating would look like: âžĄïž Prioritize protein: Lean sources like chicken, fish, tofu, and Greek yogurt at every meal to stay full. âžĄïž Load up on veggies: Think colorful salads, roasted greens, and lots of fiber to keep cravings in check. âžĄïž Healthy carbs, not no carbs: Quinoa, sweet potatoes, or oats in balanced portions. âžĄïž Snacks with purpose: Nuts, boiled eggs, or a protein smoothie—no mindless munching. how a day of eating might look for me: 🍳 Breakfast: 3 scrambled egg whites + 1 whole egg, sautĂ©ed spinach, and a slice of sourdough toast with avocado. đŸ„— Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, and a light olive oil vinaigrette. đŸ„’ Snack: Greek yogurt (high-protein, unsweetened) topped with a handful of berries and chia seeds. 🍣 Dinner: Baked salmon with roasted broccoli and 1/2 cup quinoa. đŸ« Dessert (yes, dessert!): A square of dark chocolate or a protein mug cake. Consistency > perfection: 80% mindful, 20% treats to stay sane. Pair this with workouts that move your body intentionally, like my Pilates Sculpt sessions, and you’ve got a winning combo. đŸ”„ This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You won’t just transform your body—you’ll transform your mindset too! ✅ Join my New Year, Best You: 4-Week Pilates Sculpt Challenge starting January 6th! Click link in bio to join đŸ”—â€ïž #pilateschallenge #pilates #abs #diettips #diet #weightlossjourney #weightlosstransformation #weightlosstips
blissedhappiness
113
·2024-12-28
Finding Balance in WellnessđŸ’« Routines are grounding—but life needs spontaneity. Tracking progress is empowering—unless it defines your self-worth. Wellness should enhance your life—not consume it. Living a truly balanced life means achieving your goals and enjoying the journey. It’s about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. That’s why I’m so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! 🎉 Let’s make 2024 the year you feel your best—inside and out. Are you in? 💛 link in BIO 🔗🔗🔗 #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
blissedhappiness
84
·2024-12-28
Get a sneak peek at my upcoming challenge with this workout! đŸ‘ïž You can expect more workouts like this to ensure we’re all making progress towards our goals—and it’s not just the workouts. We’ll have tracking in my app, an awesome community to support you the entire way, and much more ✹ Let’s do this together! Sign up now, through the link in my bio - the challenge officially starts January 6th! đŸ’ȘđŸ”„đŸ”— #pilatesathome #workoutathometoday #absathome #pilateschallenge #howtolosefat #newyearnewme
blissedhappiness
89
·2024-12-28
Maturing in fitness is realizing
 💡 It’s not about endless crunches. The key is activating your deep core muscles—the ones that stabilize your spine and create that sculpted, flat look. In my method, we focus on controlled movements like planks, Pilates roll-ups, and deep core breathing to target those layers. Combine this with consistency and proper form, and in just 4 weeks, you’ll feel stronger, stand taller, and start seeing those abs emerge. Ready to learn how? Let’s get to work! đŸ–€âœš link in Bio 🔗 join my New Year New You 4-week Challenge today! #abs #absworkout #pilateschallenge #pilatesinstructor #matpiltes #pilatesathome #workoutathome #absathome #workoutathometoday
blissedhappiness
245
·2024-12-23
No Reformer? No problem! This chair Pilates workout will give you even better results right at home ✹ Build strength, tone, and control—no fancy equipment needed! Hey! How about to start new year right? Are you up for the pilates 4 week challenge? Join me, link in BIOđŸ’« #ChairPilates #HomeWorkout #PilatesResults #KarinaBlackwoodFitness #matpilatesclass #homeworkout #pilatesgirl #pilatesinstructor #snatchedwaist #waistworkout #athomepilates #pilateschallenge allenge
blissedhappiness
147
·2024-12-20
20 min pilates impact is real. in 2 weeks you’ll feel better and in 4 weeks you’ll see it ✹ Come join me! 🔗 in bio đŸ«¶ #pilates #workoutmotivation #fitnessjourney #homeworkout #athomeworkouts #goals #absworkout #abspilates #pilateslovers #lowerabs #pilatesathome
blissedhappiness
156
·2024-12-20
💡 Exciting news! My upcoming Pilates Challenge now includes: ✔ My complete meal plan ✔ A recipe book ✔ A nutrition guide Don’t miss out! Link in BIO 🔗 ❌ This isn’t about “good” or “bad” foods, and I’m not here to shame cheese puffs or anything else you enjoy. It’s about food volume and how easy it is to overeat. 2 things might have the same calories, but the difference in how much you get and how full you feel is huge. For example: Option 1: A small bag of cheese puffs and a smoothie. Super easy to eat in minutes. Option 2: 1 cup berries 1 small yogurt 1 large apple 1 banana 2 Tsp PB butter 1 hand tail mix 2 boiled egg 1 protein shake A handful of cheese puffs Same calories, but Option 2 will keep you full way longer. I’m here to help you make better choices without guilt and finally reach your weight loss goals—without all the BS. Sign up for my 4-Week Pilates Challenge and LET’S DO THISđŸ™ŒâœšâšĄïž #weightlossplans #fatlossplan #weightlossinspiration #loseweightnaturally #howtoloseweight #weekendbinge #yoyodieting #weekenddieting
blissedhappiness
131
·2024-12-20