How to skip the gym and get abs
And you dont even need a gym membership đ„đ«¶đ #pilates #pilatesabsandcore #pilatesforbeginners #deepcoreexercises #abs #youtubeworkout
Confidence (sped up version) - Ocean Alley
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Gove this Pilates exercise a try #pilates #pilatesworkout #pilateschallenge #lowerbackpain #backpainrelief #pilatesworkout
blissedhappiness
1.6M
·2023-4-7Crazy how you can transform your body at home without paying crazy $ for expensive Pilates classes #pilates #pilateschallenge #abs #weightloss #absworkoutchallenge
blissedhappiness
975.4K
·2022-8-19Pilates doesnât need a fancy reformer to challenge you đ„” It is not about the equipmentâitâs about how you move. I can make you work harder on your living room floor with just a yoga mat than you ever did in a fancy studio đŠ On the top, Iâm showing a safe, effective exercises that builds core strength đȘ while protecting your lower back. On the bottom, Iâm taking it up a notchâchallenging your lower abs and pushing your limits, all from your living room on a yoga mat đ„ Still think Pilates is âeasyâ? Prove me wrong. Check out my Pilates for beginners series. Link in bio đđđ #pilatesforbeginners #pilatesinstructor #abs #matpilates #pilates #pilateschallenge #PilatesForAbs #KarinaBlackwood #athomepilates
blissedhappiness
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·2d ago Want to sculpt that hourglass figure? âš Pilates is your secret weapon! By focusing on core strength, a defined waist, and toned glutes, you can enhance your natural curves while improving posture and flexibility. đȘ Ready to take it up a notch? Join my 4-Week Pilates Challenge and see real results! đ This program combines targeted exercises with my unique method for shaping and strengthening. All you need is a yoga mat and commitmentâyou can do it anywhere! Sign up now and start creating the curves youâve always wanted! Link in bio đ€ #HourglassGoals #PilatesChallenge #KarinaBlackwood #pilates #abs #pilatesworkout #athomepilates
blissedhappiness
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·6d ago 10 min lower body pilates workout đ„ that sculpts, shapes and lengthens âš 1. Knee to elbow 2. Plank shifts 3. Kneeling planks 4. Knee lifts 5. Hip rotation Complete both sides for reps. Full 4-week sculpt x pilates Challenge thatâs helping thousands of women see results in my b!O we are starting on Jan 6 âïž Donât snooze đȘđ #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates
blissedhappiness
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·1w ago 5 Dinners to Eat on Repeat for Fat Loss & Abs đ„đȘ Want to reveal your abs while enjoying delicious, high-protein meals? These 5 dinners under 500 calories will fuel your goals: 1ïžâŁ Grilled Chicken & Sweet Potato Mash đ Juicy grilled chicken breast with sweet potato mash and steamed green beans. (45g protein, 480 cal) 2ïžâŁ Greek Turkey Bowl đ„ Ground turkey with cucumber, cherry tomatoes, red onion, feta, and tzatziki over quinoa. (40g protein, 500 cal) 3ïžâŁ Honey Garlic Salmon & Asparagus đ Baked salmon glazed with honey garlic sauce, served with roasted asparagus and brown rice. (35g protein, 490 cal) 4ïžâŁ Vegetarian Lentil & Veggie Stir-Fry đ± Protein-packed lentils sautĂ©ed with bell peppers, zucchini, and spinach, tossed in a garlic soy glaze. (30g protein, 450 cal) 5ïžâŁ Shrimp Pad Thai đ€ Shrimp sautĂ©ed with rice noodles, scrambled egg, and veggies, tossed in a light peanut sauce. (35g protein, 500 cal) đĄ Pro Tip: Consistency is key! Fuel your body with these balanced meals and let your Pilates practice reveal the results. My New Year, Best You: 4-Week Pilates Sculpt Challenge starts today! đ„ Itâs not too late to join us! Youâll feel stronger and more confident with these workouts and the support of our entire community will help you be your very best đ It starts one day at a time (today!). Tap link in bio to join đđđ #FatLossMeals #HighProteinDinners #VegetarianOptions #PilatesForAbs #KarinaBlackwood
blissedhappiness
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·1-8If you havenât tried Wall Pilates yet, nowâs the perfect time to give it a go! đȘ The wall provides extra support and resistance, making your workout both effective and fun. Hereâs a quick routine to try: đ Complete each exercise for 45 seconds, back-to-back, with no rest. đ Do 2 rounds (or more if youâre feeling ambitious!). đ Want an extra burn? Add ankle weights for a challenge! LAST 24 HOURS to join my New Year, Best You: 4-Week Pilates Sculpt Challenge (link in bio)âit starts TOMORROW!!! đŁ Whoâs ready?? I canât believe itâs (almost) here & Iâm so excited to officially get started with you all!! My @solinstream challenge app has 4 weeks of workouts, a specialized weights tracking feature to track your progress, a private community support group & so much more đ„ Sign up now, tap the link in my bioâwe officially start TOMORROW, Monday January 6th! đ«Ł
blissedhappiness
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·1-8I need friends who will do this exact routine with me đ„čđ Letâs do 4-week Pilates Challenge together đ„° link in BIO #pilates #pilateschallenge #abs #weightlossjourney #weightlosstips #pilates #pilatesinstructor #absworkout #flatstomachworkout #abworkout
blissedhappiness
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·1-8Finding Balance in Wellness âš Living a truly balanced life means achieving your goals and enjoying the journey. Itâs about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. Thatâs why Iâm so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! đ If youâre ready to: â
Find a healthy balance â
Fall in love with working out â
Eat delicious, nutritious meals ⊠this challenge is for YOU. Whatâs Included: đȘ 4 weeks of guided Pilates workouts đ Specialized weights tracking to see your progress đ± Easy access via mobile app đ„ Private community support group for motivation Letâs make 2024 the year you feel your bestâinside and out. Are you in? đ link in BIO đđđ #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
blissedhappiness
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·1-8POV: If my goal was to lose 5-7 lbs of fat âš Hereâs what my week of eating would look like: âĄïž Prioritize protein: Lean sources like chicken, fish, tofu, and Greek yogurt at every meal to stay full. âĄïž Load up on veggies: Think colorful salads, roasted greens, and lots of fiber to keep cravings in check. âĄïž Healthy carbs, not no carbs: Quinoa, sweet potatoes, or oats in balanced portions. âĄïž Snacks with purpose: Nuts, boiled eggs, or a protein smoothieâno mindless munching. how a day of eating might look for me: đł Breakfast: 3 scrambled egg whites + 1 whole egg, sautĂ©ed spinach, and a slice of sourdough toast with avocado. đ„ Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, and a light olive oil vinaigrette. đ„ Snack: Greek yogurt (high-protein, unsweetened) topped with a handful of berries and chia seeds. đŁ Dinner: Baked salmon with roasted broccoli and 1/2 cup quinoa. đ« Dessert (yes, dessert!): A square of dark chocolate or a protein mug cake. Consistency > perfection: 80% mindful, 20% treats to stay sane. Pair this with workouts that move your body intentionally, like my Pilates Sculpt sessions, and youâve got a winning combo. đ„ This program is packed with effective workouts, community support, and resources to keep you motivated every step of the way. You wonât just transform your bodyâyouâll transform your mindset too! â
Join my New Year, Best You: 4-Week Pilates Sculpt Challenge starting January 6th! Click link in bio to join đâ€ïž #pilateschallenge #pilates #abs #diettips #diet #weightlossjourney #weightlosstransformation #weightlosstips
blissedhappiness
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·2024-12-28Finding Balance in Wellnessđ« Routines are groundingâbut life needs spontaneity. Tracking progress is empoweringâunless it defines your self-worth. Wellness should enhance your lifeânot consume it. Living a truly balanced life means achieving your goals and enjoying the journey. Itâs about moving your body because it feels good, eating meals that nourish and delight, and striving for progress without sacrificing happiness. Thatâs why Iâm so excited to kick off New Year, Best You: 4-Week Pilates Sculpt Challenge starting Jan 6th! đ Letâs make 2024 the year you feel your bestâinside and out. Are you in? đ link in BIO đđđ #pilatescommunity #pilatesathome #abworkoutstromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout
blissedhappiness
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·2024-12-28Get a sneak peek at my upcoming challenge with this workout! đïž You can expect more workouts like this to ensure weâre all making progress towards our goalsâand itâs not just the workouts. Weâll have tracking in my app, an awesome community to support you the entire way, and much more âš Letâs do this together! Sign up now, through the link in my bio - the challenge officially starts January 6th! đȘđ„đ #pilatesathome #workoutathometoday #absathome #pilateschallenge #howtolosefat #newyearnewme
blissedhappiness
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·2024-12-28Maturing in fitness is realizing⊠đĄ Itâs not about endless crunches. The key is activating your deep core musclesâthe ones that stabilize your spine and create that sculpted, flat look. In my method, we focus on controlled movements like planks, Pilates roll-ups, and deep core breathing to target those layers. Combine this with consistency and proper form, and in just 4 weeks, youâll feel stronger, stand taller, and start seeing those abs emerge. Ready to learn how? Letâs get to work! đ€âš link in Bio đ join my New Year New You 4-week Challenge today! #abs #absworkout #pilateschallenge #pilatesinstructor #matpiltes #pilatesathome #workoutathome #absathome #workoutathometoday
blissedhappiness
245
·2024-12-23No Reformer? No problem! This chair Pilates workout will give you even better results right at home âš Build strength, tone, and controlâno fancy equipment needed! Hey! How about to start new year right? Are you up for the pilates 4 week challenge? Join me, link in BIOđ« #ChairPilates #HomeWorkout #PilatesResults #KarinaBlackwoodFitness #matpilatesclass #homeworkout #pilatesgirl #pilatesinstructor #snatchedwaist #waistworkout #athomepilates #pilateschallenge allenge
blissedhappiness
147
·2024-12-2020 min pilates impact is real. in 2 weeks youâll feel better and in 4 weeks youâll see it âš Come join me! đ in bio 𫶠#pilates #workoutmotivation #fitnessjourney #homeworkout #athomeworkouts #goals #absworkout #abspilates #pilateslovers #lowerabs #pilatesathome
blissedhappiness
156
·2024-12-20đĄ Exciting news! My upcoming Pilates Challenge now includes: âïž My complete meal plan âïž A recipe book âïž A nutrition guide Donât miss out! Link in BIO đ â This isnât about âgoodâ or âbadâ foods, and Iâm not here to shame cheese puffs or anything else you enjoy. Itâs about food volume and how easy it is to overeat. 2 things might have the same calories, but the difference in how much you get and how full you feel is huge. For example: Option 1: A small bag of cheese puffs and a smoothie. Super easy to eat in minutes. Option 2: 1 cup berries 1 small yogurt 1 large apple 1 banana 2 Tsp PB butter 1 hand tail mix 2 boiled egg 1 protein shake A handful of cheese puffs Same calories, but Option 2 will keep you full way longer. Iâm here to help you make better choices without guilt and finally reach your weight loss goalsâwithout all the BS. Sign up for my 4-Week Pilates Challenge and LETâS DO THISđâšâĄïž #weightlossplans #fatlossplan #weightlossinspiration #loseweightnaturally #howtoloseweight #weekendbinge #yoyodieting #weekenddieting
blissedhappiness
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·2024-12-20