So good!!!! 10/10

Healthier Dubai Chocolate Brownies ✨🍫 Rich, fudgy brownies with a Middle Eastern twist! A guilt-free indulgence with layers of crispy kadayif, creamy pistachio, and fresh strawberries for the perfect balance of flavor and texture. Ingredients: 📦 1 zero sugar brownie package 🥄 1/2 cup non-fat Greek yogurt (replaces oil) 💧 1/4 cup water 🥚 2 eggs 🍜 3 oz kadayif (ordered off Amazon) 🌿 4 tbsp pistachio cream (ordered off Amazon) 🍫 Zero sugar chocolate frosting 🍓 Strawberries How to make them: 1️⃣ Replace oil with Greek yogurt & bake brownies as directed. 2️⃣ Brown kadayif in butter until golden, then mix with pistachio cream. 3️⃣ Spread the kadayif-pistachio mixture over brownies. 4️⃣ Top with a thin layer of chocolate frosting, a drizzle of pistachio cream & diced strawberries. 5️⃣ Cut into squares & enjoy! #HealthyBrownies #DubaiFlavors #GuiltFreeDessert #ChocolateLover

🚨My Cookbook “The Rebel Diet” is on a limited time sale on Amazon right now. 🧡 Quick, easy, and packed with flavor! 🍗🥦 This Air Fryer Chicken & Broccoli is a go-to for busy days; crispy, saucy, and absolutely delicious! 🤤✨ Ingredients: 🍗 3 boneless chicken thighs 🥢 3-4 tbsp low sodium soy sauce 🌿 1 tsp sesame oil 🧄 1 tsp garlic powder 🧅 1 tsp onion powder 🍗 1 tsp chicken bouillon 🌶️ 1/2 tsp paprika ⚫ 1/2 tsp black pepper 🔥 1/2 tsp red chili flakes 🍯 3 tbsp honey 🥢 3 tbsp sugar-free teriyaki 🥦 2 cups broccoli florets (add at the 10-minute mark if you want it tender, or at the start for extra crisp!) How to Make It: 🔥 Dice the chicken and toss everything into the air fryer. ⏳ Air fry at 400°F for 20 minutes…stirring at the 10-minute mark. 🥦 Add broccoli at 10 minutes if you like it tender, or earlier for extra crisp! That’s it..20 minutes to an easy, high-protein meal! 💪 Who’s trying this?👇 #AirFryerRecipe #HealthyEating #QuickMeals”

The Dubai chocolate trend is worth all the hype. It’s so good! @Bloom Nutrition #bloomnutrition

Cheeseburger Bake – High-Protein & Delicious! All the flavors of a classic cheeseburger in a cozy, high-protein bake using @Banza🍕🍝🫘 ! Perfect for meal prep or a quick dinner. 🍽️ ✨ Ingredients: 🥩 1 lb lean ground beef 🍗 1 tsp chicken bouillon 🌶️ 1 tsp paprika 🧅 1 tsp onion powder 🧄 1 tsp garlic powder ⚪ 1 tsp white pepper 🍝 8 oz Banza pasta 🧀 1/4 cup shredded cheddar cheese 🥬 1/2 cup shredded lettuce (for topping) 🍅 1 Roma tomato, diced (for topping) 🥒 Pickle slices (for topping) 🔥 Sauce: 🥛 1 cup nonfat Greek yogurt 🍅 5 tbsp sugar-free ketchup 🍶 1 tsp vinegar 🥒 4 tbsp relish 🧄 1 tsp garlic powder 🌶️ 1 tsp paprika 🧅 1 tsp onion powder 🧂 Salt to taste 💡 Customize the sauce to your liking—make it tangier, creamier, or spicier! Macros per serving (Serves 5): 📊 Calories: ~325 🥩 Protein: ~36g 🥑 Fat: ~7g 🍞 Carbs: ~30g Tag a friend who needs this in their meal prep rotation! 🤤👇 #CheeseburgerBake #HighProteinMeals #EasyDinners #banzapartner

Lasagna soup but make it high-protein and cozy! 🧡 This bowl is packed with flavor and the perfect balance of comfort and nutrition. 🧅 ¼ small white onion, diced 🧄 4 garlic cloves, minced 🧄 ½ tsp garlic powder 🧅 1 tsp onion powder 🌶 1 tsp paprika 🍗 1 tsp chicken bouillon ⚪ 1 tsp white pepper 🌿 1 tsp Italian seasoning 🧂 ½ tsp salt 🍅 1 Tbsp tomato paste 🥩 1 lb lean ground beef 🥣 32 oz @Kettle & Fire bone broth 🍅 24 oz tomato-basil sauce 🍝 4-5 protein lasagna sheets, broken into pieces 🥄 1 tbsp light sour cream 🧀 ¼ cup light mozzarella 🧀 ¼ cup Parmesan cheese 🧀 1-2 tbsp light ricotta 🌿 Fresh basil Topped with love & extra cheese, because why not? 😍 Who’s making this? #KFPartner

Healthier High-Protein Skillet Lasagna 🍝🔥 All the comfort and taste of classic lasagna but lightened up and packed with protein! Made with @Banza🍕🍝🫘 pasta, lean ground beef, and a cheesy, savory sauce perfect for a quick, satisfying meal. #BanzaPartner ✨ Ingredients: ▫️ 8 oz Banza pasta ▫️ 1 lb lean ground beef ▫️ ¼ cup diced white onion ▫️ 4 minced garlic cloves ▫️ 1 tsp each: onion powder, garlic powder, white pepper, paprika, chicken bouillon, Italian seasoning, salt ▫️ 24 oz tomato-basil sauce ▫️ 3 tbsp grated Parmesan ▫️ ½ cup shredded mozzarella ▫️ 6 small dollops of ricotta 🔥 Bake at 350°F for 15 mins ✨ Macros per serving (5 servings): ▫️ Calories: ~450 kcal ▫️ Protein: ~43g ▫️ Carbs: ~38g ▫️ Fat: ~14g Tag me if you try it! 🧡

Some days, you just need a quick meal while out and about…so here’s a better option from Chick-fil-A! 🙌🏼✨ 🍗 Grilled Chicken Sandwich – 390 cals, 28g protein 🥗 Kale Crunch Salad – 170 cals, 4g protein 💧 Drink: @Waterboy A solid balance of protein, flavor, and freshness! Who else loves a good Chick-fil-A hack? 👀 #waterboypartner

Giant High-Protein Steak Salad : Fresh, Filling & Flavorful! Y’all know I love a giant salad! 🥗 High volume + protein = the ultimate combo for staying full and satisfied. 💪🔥 ✨ Ingredients: 🍝 2 oz Banza protein pasta 🥬 3 cups Romaine lettuce 🍅 1 Roma tomato, diced 🌽 1/2 can corn 🖤 1/2 can black beans 🧅 1/4 small red onion, diced 🥩 Steak of choice 🌿 1/4 cup cilantro, chopped 🧀 Non-fat feta 🔥 Creamy Cilantro Dressing: 🌿 3/4 cup cilantro leaves 🥛 3/4 cup non-fat Greek yogurt 🌿 1 tbsp dry ranch seasoning 🧄 1 tsp garlic powder 🧂 1/2 tsp salt 🍋 1 tbsp lime juice 🌶️ For some heat: 🥒 2 tbsp pickled jalapeño juice 🌶️ 1/4 cup pickled jalapeños 💡 Pro tip: Let the flavors sit for a bit before eating so the dressing soaks in! Who else loves a high-volume salad? 🙋🏻👇🏼 #HighProteinSalad #HealthyEating #MealPrepFriendly