Low Calorie & High Protein Chicken McNuggets & Fries 🍗🍟
92g Protein 💪🏼
(Macros: Total - 20 Nuggets & Fries)
739 Calories
58gC | 10gF | 92gP
Ingredients:
400g Chicken Mince (Coles Less Than 2% Fat Chicken Mince)
1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Mustard Powder (or 1 tsp regular mustard) & 1/2 Tsp Black Pepper
1 Egg
400g Potatoes (Coles Carisma Potatoes)
Season potatoes with 1 Tsp Salt, 1 Tsp Onion & Garlic Powder, 1 Tsp Smoked Paprika (or your choice of seasonings)
100g Plain All Purpose Flour (season with a dash of the same seasonings used above. N all of the flour gets used - only 40g stuck to the chicken nuggets in total)
1 Egg (whisked)
Light Cooking Oil Spray (FryLight)
Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻🍳
Important Notes:
- If you don’t have store bought chicken mince available you can make your own by blending boneless & skinless chicken breast in a food processor until it’s the same consistency.
- Make sure your hands are wet while forming the nuggets or else they will be too sticky.
- While the nuggets are cooking at around the half way mark at a bit more cooking oil spray to any area on the nuggets that has dry spots, this will ensure the nuggets cook to perfection.
- Carisma potatoes in particular have 25% less carbs compared to regular potatoes. Can be substituted for russet potatoes, sweet potatoes etc)
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