Here’s a sleep hack to help you fall asleep faster and deeper. Goodnight ♥️😴💤 #greenscreen #learnontiktok #sleepy #insomnia #sleepdeprived #stressrelief #wellnesstips #troublefallingasleep #remedy #sundayroutine #TikTokTaughtMe #TikTokPartner #fyp #sweetdreams
Aesthetic - Tollan Kim
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Whenever I felt stressed as a kid, my mom would rub this one point inside my ear for a few minutes and I instantly felt calmer. Shen men (神门) aka “Spirit Gate” is a famous acupuncture/acupressure point that can help regulate your body’s production of stress hormones, thus taming your fight or flight response. Rub this point every day as much as you need to throughout your day. If you gently massage this ear point daily, you’ll notice your anxiety lower over time and your sleep will also improve. But remember to also set boundaries and pour into yourself. Take it one day at a time. And do something you love and celebrate! safe for little ones 👧🏻 safe for those who are expecting 🤰🏻 #anxietyrelief #stressrelief #mentalhealth #anxietyhack #insomnia #sleephack #acupressure #chinesemedicine
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·2023-3-15“Dysmenorrhea” is period pain that’s typically felt during the first 1-3 days of your period. You can still do mostly everything, but you find yourself reaching for that ibuprofen to kill the pain or staying bed ridden. ♥️ Try these practical Chinese medicine lifestyle tips instead: 🩸Keep the body warm. Use a hot water bottle, do hot footbaths, and wear socks and slippers. Your kidneys in Chinese medicine are your body’s furnace to run the entire house. Keeping the furnace on can help keep the rest of the body happy. 🩸Avoid drinking cold water and eating ice cream during this time (I know, ugh). Drink hot water or teas to keep the blood flowing to not have your digestive work as hard. No cold salads unless you balance it with a scoop of hot rice or quinoa. Deadass. 🩸Exercise! But not too vigorously. 20-30 minutes of yoga and mobility work can help ease the pain. 🩸Stop saying “yes” to 💩 you hate. Overworking and overstressing creates stagnation in the body and causes our blood to not circulate as well. Set boundaries. ☝🏼NOTE: if you have more severe conditions like endometriosis or adenomyosis, make sure to seek attention regularly from your medical doctor and/or GYN. These lifestyle tips won’t cure your diagnosis, but it can certainly help manage your symptoms. Wishing you an easy time of the month. Try these tips and let me know how it goes 🥰 Safe for those entering puberty🧏🏻♀️ Avoid SP6 while expecting🤰🏻🛑 #period #periodcramps #endometriosis #pelvicpain #puberty #painrelief #womenshealth #pelvichealth #menstrualcramps #periodpainrelief ##menstrualcycle #hormonebalancetips #healthhack
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·2023-2-6Here’s a fun sleep hack with your feet! 💤 🦶🏼 Kidney 1 (KD1) and Liver 3 (LV3) are two amazing point combinations commonly used in acupuncture treatments, but you can have it right here at home with acupressure and experience the effectiveness of Chinese medicine. THE DATING PROFILES: 💧 Kidney 1 (aka “Yongquan” or Gushing Spring) is a great foot point for someone who’s “in their thoughts”; it can also treat night sweats, heart palpitations (racing sensation), and hot flashes (for those in menopause). 💧 Liver 3 (aka “Tai Chong” or Great Rushing) is a cooling foot point for the stressed out ones, but more importantly, it’s also great at relieving menstrual cramps and suppressed anger. It can even help with dizziness in some cases. You can do this daily right before bedtime 😴 Do a few rounds or just one. Treat yourself well 🥰 No medical advice, just health tips ♥️ Safe for little ones👧🏻 Avoid LV3 while expecting, but safe to do KD1🤰🏻 #insomnia #sleeptip #sleephygiene #stressrelief #painrelief #acupressure #chinesemedicine #depression #anxiety #healthtips #lifehack
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·2023-1-13If this app goes away again (because it could), grab your free acupressure guide (l!nk in b!o) and don’t miss out! We need to stay connected ♥️ #chinesemedicine #acupressure #painrelief
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·1-19Are you constipated? Use acuprssure points TW6 and KD6 to help move your stomach and intestines, and poop big ones 🥰💩 You also must hydrate well (preferably with warm water, that’ll really get your blood going) and stay consistent! #constipation #painrelief #howtoloseweight #digestivehealth #bowelmovement
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·2024-11-27Happy International Women’s Day ♥️ To my moms and moms-to-be.🤰🏻🤱🏻 I want to stress the importance of taking good care of yourselves while growing and giving life. It’s one of the most unique journeys that we will experience here on earth. Coincidentally, myself included. 🤗 This is a snippet of my podcast interview with the amazing Dr. Bill Chun, MD @docanddoula, where we bridge the perspectives of East and West and how/why acupuncture & Chinese herbal medicine can be an integral part of women’s health, during pregnancy, and post-partum care. ✉️ Share this to a fellow new mom/mom-to-be in your life who needs a refresh in their healing journey. Let me know what you think and thank you for your support 🥰 Spotify Podcast link in bio #PPD #postpartum #prenatal #pregnancy #acupuncture #chinesemedicine #howtoheal #fertility #ivf #mentalhealthmatters #postpartumdepression #motherhood #IWD
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·2024-3-9Dig in right above your lip 👄 and you’ll wake RIGHT UP. Keep this point in your back pocket, you never know when you’re going to need it. You can save someone’s life, but always utilize CPR and call for help if possible. No medical advice, just educational content ♥️ #lifesaver #acupressure #fainting #cpr #wakeup #fatigue #greenscreenvideo #practical #explain #chinesemedicine #howto
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·2024-2-14Breathe in the clean and exhale the dirty with @Hatch for Sleep. Left nostril breathing is one of my favorite exercises that you should make a part of your new year routine. Promise you’ll love it as much as I do. 🥰♥️ #Ad #hatchpartner
anew.acu
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·2024-1-25My favorite natural sleepy tea is chrysanthemum tea with goji berries. This is a traditional Chinese remedy great for eye health and sleep that you can have every evening, and it’s cost effective! Make it a part of your night time routine with @Hatch for Sleep like I do and let’s snooze together 😴 #Ad #hatchpartner #choosesleep
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·2023-12-14I am an old Asian grandma on the inside with a bedtime, and keeping me in check is my favorite sleep machine the @Hatch Restore that I can’t snooze without #Ad #hatchpartner #choosesleep #chinesemedicine #sleepremedies #sleephack
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·2023-11-22[DISCLOSURE: I may earn commission if you click and purchase through my CHORUS affiliate link-in-bio] Chorus is a digestive Chinese herbal formula that I use in the clinic for many of my patients of all different patterns (that’s our way of having diagnoses), and now I am excited to share about it here because chances are, my patients are just like you. If you suffer from indigestion, constipation, nausea, drink beer and eat hot Cheetos, then you may benefit from Chorus. Let me explain: indigestion in Chinese medicine speak is better known as “food stagnation.” There are different reasons why food might get stuck in our stomach and not be processed properly. One of the main reasons is stress and negative emotions, but truthfully it’s the modern day diet we eat. It’s hard to change lifestyle habits and we deeply suffer when we’re not doing right by our ancestors and eating an ancestral diet. So we need adaption: Modern Day Problems = Modern Day Solutions. If you have question, please ask away! #guthealth #herbalmedicine #chinesemedicine #indigestion #stomachproblems #bloatingtips #overeatingtips #constipationrelief #diarrhearelief
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·2023-7-28This is how I helped my patient fix their 4 month old burning tongue syndrome in 5 days with Chinese herbal medicine. This is an educational case study, and not medical advice. #herbalmedicine #chinesemedicine #acupuncture #tonguehealth #burningtongue
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·2023-7-22This is one of my favorite acupressure points to do on anyone when they are feeling nauseous 🤢, anxious 😥, have heart palpitations 😵💫, or have a stomachache 🥴. You just need to remember your 3 fingers to locate PC6 (Pericardium 6) point. If it works for you, you can even sustain the results by putting a lightly taut elastic band around it or tape a piece of bean on the spot. PC6 is so effective, it’s probably one of the most studied acupuncture point in clinical research for postoperative nausea and in children. 🔬 Let me know if PC6 has ever helped you 🥰 Safe for kids and everyone 🥰 #acupressure #nausea #antinausea #chinesemedicine #healthhack #morningsickness
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·2023-7-17