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Listen, this is crazy to think this way! We’ve been taught that being a 'good mom' means sacrificing everything, including ourselves, but that’s just not true. It’s insane that we feel guilty for taking care of ourselves, for needing a break, for wanting to feel like more than just a caretaker. How did we get to a point where we believe that our needs don’t matter? It’s time we realize that this guilt is unfair and unhealthy. We deserve more than just survival, we deserve to thrive. Taking care of yourself doesn’t make you selfish, it makes you a better mom! #MomBurnout #OverwhelmedMom #momlifestruggles #tiredmom #tiredmom #iammorethanamom #motherhood #momguilt #momtok

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This was me today. The old me would’ve stayed in those pajamas, convinced herself it was ‘self-care,’ and felt worse by the end of the day. Healing starts with mindset. You don’t have to do everything today, but you do have to start. #SurvivalMode #HealingJourney #morethanamoment #MomBurnout #TiredMom
alexandraoverwhelmedmom
104
·19h ago
Grief in survival mode is different. It’s not loud. It’s carrying the weight of loss while still showing up. It’s pushing it down because there’s no space to fall apart. Still working on this 💔#grief #MomBurnout #SurvivalMode #silentstruggles #griefandloss
alexandraoverwhelmedmom
67
·1d ago
You keep telling yourself it’s just a rough patch. That things will get better. But deep down… you know this isn’t just ‘a phase.’ You’ve been living in survival mode as a mom for far too long. How much longer are you going to keep distracting yourself instead of facing it? #MomBurnout #survivalmodeon S#SurvivalModeT#TiredMomM#MomLifeB#BurnoutRecoveryM#MomStrugglesM#MentalLoadO#OverwhelmedMomS#SelfCareForMomsM#MomGuiltH#HiddenStrugglesM#MentalHealthMattersW#WakeUpCallExhaustedMom
alexandraoverwhelmedmom
1556
·1d ago
Feeling overwhelmed, exhausted, and carrying the mental load alone? Survival mode makes asking for help feel impossible. But moms shouldn’t have to do it all. #MomBurnout #SurvivalMode #OverwhelmedMom #MentalLoad #TiredMom #StressedMom #ExhaustedMom #MomLifeBalance #InvisibleLoad #MomSupport #SelfCareForMoms #MotherhoodUnfiltered #MomGuilt #ParentingStruggles
alexandraoverwhelmedmom
1216
·1d ago
Your kids won’t remember the tasks you checked off or how much you sacrificed, they’ll remember the mom you were. Right now, survival mode is stealing those memories. I hope this is the wake-up you’ve been waiting for. They need you to feel alive again. And you deserve that, too. Hashtags: #SurvivalMode #MomLifeStruggles #OverwhelmedMom #GrievingMom #WakeUpCall #ForOurKids #HealingForMoms #MomBurnout
alexandraoverwhelmedmom
198
·2d ago
It’s not enough to survive, you have to truly live. Moms often get stuck in survival mode, just getting through the day, but you deserve so much more than that. Life isn’t just about meeting everyone else’s needs; it’s about finding joy, purpose, and YOU again. Let’s break free from surviving and start LIVING. #MoreThanAMom #SurvivalMode #MomLife #RediscoverYourself #LiveFully #OverwhelmedMom #SelfCareMatters #MomSupport #MomBurnout #FindingJoy #MentalHealthForMoms #MomEmpowerment #PurposeBeyondMotherhood
alexandraoverwhelmedmom
40
·3d ago
Do you feel like you’re always rushing? That constant feeling of being in a race, even when there’s no real reason, is called hurry sickness. I used to feel this way too, always anxious, always on the go, even for something as simple as getting a bag of milk. Here are the signs to watch for and some tips to slow down. Moms, life isn’t a race, you deserve to breathe, be present, and enjoy the moment. 💕 #HurrySickness #MomLife #OverwhelmedMom #MentalHealthForMoms #MoreThanAMom #MomBurnout #SurvivalMode
alexandraoverwhelmedmom
42.6K
·3d ago
Decluttering can feel like the answer to everything, but if you’re stuck in survival mode as a mom@, it’s not just about your home, it’s about your mind. Don’t feel bad if decluttering hasn’t worked for you yet. When I started working on my mind first, the real change began, and the physical decluttering became sustainable. The journey looks different for everyone, and that’s okay. Let’s start with clearing the mental clutter. #Decluttering #SurvivalMode #MentalClutter #MomLife #SelfGrowth #MindsetReset #OverwhelmedMoms #MindOverMatter #ThrivingNotSurviving #RediscoverYourself #MentalHealthForMoms #MomSupport #MomMotivation
alexandraoverwhelmedmom
107
·3d ago