I legit can’t do this exercise without thinking of the Bend and Snap 😂 hope this helps! #mobility #painrelief #plantarfasciitis #heelpain
original sound - AE Wellness Mobility
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Whenever you’re ready to get stronger and out of pain - here is how we can work together: MOVEMENT MAVENS® - one of the most comprehensive group coaching programs that teaches you how to move well and maintain your body so you can get stronger and out of pain all from the comfort of your own home MOBILITY ASSESSMENT - get super strategic with your custom mobility plan. You get two 1:1 video calls, a custom video playlist, a printable PDF workout plan, and clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away. 1:1 COACHING - Get the personalized support you need to get stronger and more flexible, without getting hurt. You’ll get access to everything in Movement Mavens, all my programs, plus weekly one-on-one coaching sessions that allow me to tailor every exercise and workout exactly to you, your goals, and where you’re at right now. Reach out to get started! #mobilitytraining #mobilitycoach #mobility #injuryrecovery
aewellness
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·2023-10-17Reply to @lizzielegenwaitforitdary i got you with the Foot Pain Fix! We start July 11 🥳🥳🥳 #bodynerd #mobility #footpain #stretching
aewellness
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·2022-7-3Replying to @L.exi_4.0 yes! Foot strength will always help. I have more resources in my bio for foot pain too ❤️
aewellness
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·2024-12-21The purpose of body maintenance isn’t to get ready for what you THINK you should be doing. It’s helping your body stay strong enough for whatever you want to do.
aewellness
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·2024-12-14Anytime I get a tension headache, this is my next stop with my Movement Mavens Therapy Balls. It’s gnarly - but 100% worth it!
aewellness
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·2024-12-10My favorite part of self care is walking out feeling like a new version of yourself. And also that icy hot snuck up on me 😂
aewellness
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·2024-12-5