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I legit can’t do this exercise without thinking of the Bend and Snap 😂 hope this helps! #mobility #painrelief #plantarfasciitis #heelpain

62 comments

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Whenever you’re ready to get stronger and out of pain - here is how we can work together: MOVEMENT MAVENS® - one of the most comprehensive group coaching programs that teaches you how to move well and maintain your body so you can get stronger and out of pain all from the comfort of your own home MOBILITY ASSESSMENT - get super strategic with your custom mobility plan. You get two 1:1 video calls, a custom video playlist, a printable PDF workout plan, and clarity on exactly what to focus on and why you’re doing it so you can start feeling better right away. 1:1 COACHING - Get the personalized support you need to get stronger and more flexible, without getting hurt. You’ll get access to everything in Movement Mavens, all my programs, plus weekly one-on-one coaching sessions that allow me to tailor every exercise and workout exactly to you, your goals, and where you’re at right now. Reach out to get started! #mobilitytraining #mobilitycoach #mobility #injuryrecovery
aewellness
89
·2023-10-17
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Reply to @lizzielegenwaitforitdary i got you with the Foot Pain Fix! We start July 11 🥳🥳🥳 #bodynerd #mobility #footpain #stretching
aewellness
2742
·2022-7-3
Can we still be friends? 🥺
aewellness
56
·5d ago
More gelato, please 🙏🏻
aewellness
57
·2024-12-28
Travel mobility essentials ✈️🚗🚌🚊🚲🧳
aewellness
120
·2024-12-26
Replying to @L.exi_4.0 yes! Foot strength will always help. I have more resources in my bio for foot pain too ❤️
aewellness
440
·2024-12-21
It’s called the Bodywork Starter Guide ✨
aewellness
44
·2024-12-18
Griefy things 💔
aewellness
87
·2024-12-14
The purpose of body maintenance isn’t to get ready for what you THINK you should be doing. It’s helping your body stay strong enough for whatever you want to do.
aewellness
47
·2024-12-14
Mavens Retreat is March 12-18 in Puerto Vallarta 🐳🏖️
aewellness
14
·2024-12-12
Hard pass.
aewellness
34
·2024-12-11
Anytime I get a tension headache, this is my next stop with my Movement Mavens Therapy Balls. It’s gnarly - but 100% worth it!
aewellness
49
·2024-12-10
Early 2000’s brows were a whole different beast
aewellness
131
·2024-12-9
2 minute neck fix that works like a charm - every time ❤️
aewellness
55
·2024-12-7
My favorite part of self care is walking out feeling like a new version of yourself. And also that icy hot snuck up on me 😂
aewellness
38
·2024-12-5
Saving you a headache, trust me. ❤️, your business bestie
aewellness
86
·2024-12-4