upper body workout for u #gymtok #10MillionAdoptions #BBPlayDate

We were 100% in our era of enjoying food last January, both hitting peak bulk weight after holidays. Safe to say that we learned and cleaned it up this year 🤌🏼🤌🏼💞👩🏼‍❤️‍💋‍👨🏾 #gymtok #gym #couple #transformation #fitnessmotivation #fitness #gymgirl

Does anyone else do this or is it just us???? Don’t mind us, just seeing if this patio furniture will fit on our non-existent patio 🥂💗🤭 #couple #relationship #fyp #foryoupage #relationshipgoals

Dealing with cravings!!! Yes it can suck and it does take some discipline but it feels good when you stay on track for your goals 🤝🏼🤝🏼 #gymtok #gym #fyp #foryoupage #fitnessmotivation #fitness #food #cravings #transformation

and that’s what I call GROWTH!! Four years ago after competing for the first time, I was determined to grow as much as I could. Now, four years later, we made a little progress. Can’t wait to grow some more — for now, we cut 🤝🏼💅🏼💗 Don’t be afraid to take time to grow!! Train hard, eat the food, recover and repeat!! #transformation #gymtok #gym #gymtok#fitness #fyp #foryoupage #workout #workoutroutine

balance is GREAT, yes but sometimes you truly have to lock in to achieve those goals 🤝🏼 #gym #gymtok #fitness #fyp #foryoupage #training #creatorsearchinsights

new set + leg day + energy drink = A GOOD DAY 🤌🏼💞😇🌟 @RYSE Supplements #gym #gymtok #workout #workoutroutine #legday #abs #legworkout #fyp #foryoupage

day on my plate 🍫🫐🍳 honestly it hasn’t changed much over the last 6 weeks but I’m lovingggg the foods & feeling SO GOOD ❣️ #foodtiktok #foodtok #gym #gymtok #wellness #fitnessmotivation #fitness #gymgirl #wieiad #protein

Hitting your protein goal isn’t meant to be hard!!! There are so many great whole food protein sources that you can use in your daily meals to hit your protein!! Questions? Comment below 🤝🏼🤝🏼 @RYSE Supplements #fitness #nutrition #protein #gymgirl #gymtok #gym #foryoupage #foodtok #wellness

the girlies will get it, my bf is always to the rescue 😭😭😚👩‍❤️‍💋‍👨👩‍❤️‍💋‍👨 #gymgirl #couple #couplegoals #gymtok #gym #fyp #foryoupage #boyfriend

Let’s talk about progress — the scale is a great tool but it is NOT everything! Whether you’re trying to gain or lose, the general trend upward or downward is what matters over time! Progress isn’t perfectly linear due to fluctuations & that IS OKAY!!! Understand that you can measure your progress is several other ways 💘 #gymgirl #gym #fitness #fitnessmotivation #fyp #foryoupage

babe let’s get in the gym, we have legs to grow!!!! 🤩🤩 this leg day was SO good, looking forward to my new split next time you do quads, body weight lunges until failure is incredibly fun 🙂‍↕️ @Darc Sport #gymgirl #gym #legday #legsworkout #fitness #fyp #foryoupage

hit some shoulders with me!!! I’m loving a good upper body day lately. During my challenge, I’m also hitting at least 10k steps per day AND my assigned cardio!! It’s been so much fun and I literally THRIVE on structure 😇😇 Additional Exercises: - single arm rear delt cable fly (shoulders) - 2, 30 sec planks (for core) #gymgirl #girls #workoutroutine #workout #shoulders #fitness

his prep shreds are outshining mine, need to lock in ASAP @Jermaine Gadsden

No srsly where are my gym GIRLIES AT 😭😭😭😭 What am I doing wrong?!! #forthegirls #girls #gymgirl

4 years and 20 pounds later, we have growth 🥹🥹🥹 next question, to step on stage, yes or no??? #transformation #fyp #gym #gymgirl #fitness #fitnessmotivation #fitnessjourney #bodybuilder @Darc Sport

The best time is NOW. Stop waiting, stop making excuses and just do it 🤝🏼