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_journeystartshere

Journey

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🌱 where therapists & coaches thrive 🤍 matching • community • education

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Where do you feel it right now? #therapy #therapist #emotions created by Journey with Journey’s original sound

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so anyway how’ve you been? 🫠 #healing #trauma #egodeath #therapy #toxicrelationship created by Journey with Journey’s original sound

those moments of grief will just hit you out of nowhere. #grief #griefjourney #griefandlossjourney created by Journey with Journey’s original sound

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The silent killer of men's mental health? The toxic myth of self-reliance. This belief keeps countless men isolated, avoiding therapy, and disconnected from their needs. I've watched brilliant, capable men crumble under its weight, viewing interdependence as weakness rather than our natural state. The painful irony? This mindset creates the very failures they fear most. True strength isn't found in standing alone, it emerges when we have the courage to connect. The most powerful men I work with aren't those who need nothing from others, they're the ones who've embraced vulnerability as their path to authentic freedom. 🌱 created by Journey with Journey’s original sound

Therapists, enter the chat... 👀 #therapy #therapist created by Journey with Journey’s original sound

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our first journey event just happened and wow 🥹 we've been building this community online for months but seeing everyone in real life hit different. therapists and coaches rarely get spaces just for us where we can drop the professional hat and just be human together. we moved through yoga, breathwork, and meditation together, then had real conversations about what these practices bring to our work. turns out when you put therapists and coaches in a room, we do more than just talk about the profession. we laughed, shared stories, and remembered there's more to us than our work identities. looking forward to doing it again soon. if you missed this one, don't worry...we're just getting started! #therapist #therapistsontiktok #lifecoaching #lifecoach created by Journey with Journey’s original sound

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turns out raw dogging reality is just the joker origin story 🤡 #therapy #therapist #therapyhumor created by Journey with Journey’s original sound

The weather talk to trauma pipeline 🫠 #therapy #therapist #therapyhumor created by Journey with Journey’s original sound

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my therapist watching my decisions like 👁️👄👁️ #therapy #healing created by Journey with 🤍🎧’s original sound

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Meet Journey - where finding the right support and building your practice come together. 🌱 For practitioners: We're creating a space where therapists and coaches can grow their careers, join a supportive community (because let's face it, private practice can feel isolating), and keep 100% of what they earn. Early-bird membership at just $9/month. For those seeking support: We match you with the right therapist/coach based on your needs, making the search process simple and personal. No endless scrolling - just meaningful connections with qualified professionals who can help you become the best version of yourself. Have questions? Drop them below or DM us 🫶🏻 #therapy #coaching #mentalhealth #therapycommunity #personalgrowth #lifecoaching #therapist created by Journey with Journey’s original sound

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These words echo through our therapy rooms more than you know. They’re heavy, they’re raw, and they’re real. What you don’t see is how many others have sat in that exact same spot, feeling those exact same things. The hardest part of my job isn’t hearing these words - it’s knowing how many people believe them to be permanent. I’ve witnessed these same sentences transform into the moment someone finally realized their own strength. Those same words that feel like endings? They’re often where the real work begins. 🌱 #therapy #therapist #healing created by Journey with Journey’s original sound

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if you need me I'll be literally anywhere people aren't 🤫 #therapy #therapist #therapistsontiktok created by Journey with The Meme Lab’s original sound

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couples therapy but it's just me and my intrusive thoughts working through our issues 🫠 #therapy #healing #trauma #anxiety #self created by Journey with Journey’s original sound

the paradigm shift in dating is already happening, but not how you'd expect. it's not about better apps or people suddenly becoming more emotionally available. it's about a collective awakening that's challenging the entire structure of modern dating. we're seeing women everywhere reject the anxiety-producing cycle of dating culture. questioning the timelines. finding fulfillment beyond partnership. and most importantly - recognizing that constant availability for connection is actually blocking genuine connection. this shift isn't about fixing modern dating. it's about seeing it clearly: how the "scarcity mindset" is created by the very tools promising to solve it. how sophisticated emotional unavailability isn't a personal failure, but a systemic issue. we're moving toward something different. where success isn't about "finding someone" but maintaining peace while open to connection. where constant performance gets replaced by genuine readiness. this isn't resignation. it's revolution. #dating #relationships #therapy #therapist #datingapps #single #singlelife

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The universe has its own patient rhythm, and when you grant yourself permission to slow down, you begin to recognize the subtle synchronicities that were there all along. It’s not about forcing harmony; it’s about noticing the gentle order that unfolds naturally once you step out of the rush. created by Journey with Ꮤ’s CHIHIRO

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Sometimes the things we do to keep someone close are exactly what push them away. That grip we hold - checking their location, questioning their friends, needing constant reassurance - it all comes from caring so deeply. But love shouldn't feel like constantly bracing for impact. If you're exhausted from trying to control outcomes, from analyzing every move, from that knot in your stomach when they're not with you... I get it. The real shift happens when we start asking ourselves why we're so afraid to trust. Because feeling secure in love isn't about having control - it's about having the courage to let go. #relationship #therapy #therapy #control #toxicrelationship created by Journey with Journey’s original sound

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It’s also your personal roadmap to nurturing the parts of you longing for care. Each small, intentional act of self-kindness tells your mind and body, ‘I see you, and you matter.’ Honor that truth daily, and watch how quickly small moments of tenderness grow into a deeply rooted sense of well-being. #therapy #therapist #lovelanguage #wordsofaffirmation #qualitytime #physicaltouch #actsofservice #healing

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your body will tell you when it's had enough. when you're exhausted from the cycle of intense connection followed by sudden distance. it's that moment when you realize no amount of understanding their wounds, being patient with their patterns, or mastering the art of 'holding space' will make someone ready to stay. it's not about their trauma or your attachment style anymore. it's about your body physically rejecting the rollercoaster of almost-love, about finally admitting that explaining away their avoidance won't make the pain of their absence hurt less. sometimes choosing yourself looks like accepting that even the most beautiful moments aren't worth the chaos of never knowing if they'll stay 🤍 #attachmentstyle #anxiousattachment #avoidantattachment #avoidant #fearfulavoidantattachment #disorganizedattachment created by Journey with Journey’s original sound

ever notice how you keep craving things that can't actually fill the void? how no amount of food, likes, relationships, or chaos seems to satisfy what's underneath? here's the shift that changes everything: those cravings aren't character flaws - they're encrypted messages from your younger self. every time you reach for something to numb, distract, or fill the empty, there's a small voice beneath it all asking 'will this finally feel like the love I needed?' healing isn't about fighting the craving. it's about learning to hear what that younger part of you was really asking for all along. 🤍 #healing #therapy #innerchild #cravings #therapist created by Journey with Journey’s original sound

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for everyone who feels guilty about their screen time, who closes social media just to open it again 30 seconds later, who's somehow always connected but feeling increasingly alone. your habits aren't character flaws. it's just your nervous system trying to feel human in a digital world. save this when the guilt about being 'too online' gets loud. there's more happening beneath the surface than you think 🤍 #socialmedia #therapy #therapist #doomscrolling #loneliness #disconnected #anxiety

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Sometimes, ‘I’m fine’ is the heaviest armor we wear. It’s not about not feeling sad; it’s about the quiet fight to feel anything at all. #grief #therapy #therapist created by Journey with Journey’s original sound

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sometimes the hardest part of being a therapist isn't the heavy moments in session - it's these quiet ones in between. when the room is empty but still holds echoes of stories shared, tears shed, breakthroughs witnessed. we hold space for healing all day, but these small moments? this is where we remember to hold space for ourselves too. because feeling deeply is both the weight and the gift of this work. to every therapist who sits in these pauses, who feels it all, who shows up fully human in this sacred work - I see you. 🤍 #therapistsoftiktok #mentalhealth #healingjourney #therapist #therapy created by Journey with Journey’s original sound

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we're taught from day 1 that uncomfortable emotions are something to get rid of immediately. society has us believing that if we feel bad, we need to find a way to fix it asap. but what if that's making everything harder? next time you feel something uncomfortable, try this: acknowledge it's there. remind yourself it won't last forever. breathe through the intense moments. you don't have to love the feeling, you just have to let it exist. even when it feels unbearable, remember: you've survived every hard feeling before this one. let yourself feel it, even the hard parts. that's where real healing begins 🤍 created by Journey with Journey’s original sound

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we sit with the parts of being human that most people spend their lives running from. the grief that has no words. the anxiety that feels too loud to live with. the depression that wears a perfect smile. the trauma that lives in quiet Sunday mornings. in one hour someone's world is falling apart, in the next they're finding their voice for the first time. some days we witness rock bottom, others we see someone choose themselves after a lifetime of running. this is what we mean when we say therapy isn't just talking. it's creating a space safe enough for someone to be utterly human - to fall apart, to question everything, to feel things they've spent years numbing. and yes, we have therapists too. because sitting with human hearts requires us to keep showing up for our own 🤍 #therapist #mentalhealth #therapy #healingjourney #healing #grief created by Journey with Journey’s original sound

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for everyone who's tired of feeling "too much" when dating - wondering if it's anxiety, trauma, or your gut trying to tell you something. let's talk about what's actually happening in your body (and why you're not crazy for feeling it all so intensely). save this for later 🤍 #anxiousattachment #avoidantattachment #attachmentstyle #therapy #therapist #anxious #relationship #dating

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a gentle reminder that your existential anxiety isn't random. that awareness that jolts you awake at night isn't darkness - it's your consciousness expanding beyond what feels comfortable. maybe those heavy feelings aren't depression. maybe it's what happens when you become awake enough to feel the weight and wonder of being alive, when you realize nothing, not even you, lasts forever. save this for when existence feels too heavy and your consciousness feels too awake 🤍 📚 if you're sitting with these feelings: "Staring at the Sun" by Irvin Yalom (chapter 3 on existence will make you feel less alone in all of this) #mortality #anxiety #gried #therapy #therapist

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As we step into the new year, it’s important to acknowledge the less visible aspects of healing. It’s not always about dramatic changes or immediate relief. Often, it’s about the quieter victories: finding a bit of peace in your daily routine, feeling a little less burdened by past pains, or simply having more good days than bad. These small victories are the real, profound markers of progress. #therapy #healing #healingjourney #grief #heartbreak #therapist

As we navigate the quiet aftermath of the holiday season, it’s essential to recognize the profound transformations that occur in stillness. January’s calm isn’t emptiness; it’s a space for healing and reflection. This month, allow yourself to settle into the peace of slower days. #growth #therapy #healing #mindfulness

The circle of life. #therapy #therapist #therapistsoftiktok created by Journey with Journey’s original sound

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Every January, we hear it: ‘New Year, New Me!’ But let’s be real—91% of resolutions fail by February. Why? Because real change isn’t about flipping a switch; it’s about digging deeper into who we already are. 🌱 Instead of chasing the perfect version of yourself, what if you embraced you as you are, right now? Dr. Nicole Nasr says it best: ‘Growth isn’t about wiping the slate clean—it’s about uncovering what’s underneath and nurturing it.’ So, here’s your permission slip: Skip the impossible resolutions. Reflect, set intentions, and evolve at your pace. ✨ #Healing #resolutions #therapy #therapist #newyear #GrowthJourney #SelfCompassion

Your wins might not look like what you pictured. They might be quieter. Less obvious. But they're still wins. Take those mornings you dragged yourself out of bed when your mind was screaming 'stay.' The times you chose yourself when every pattern said 'don't.' The boundaries you set that terrified you. Those moments where you thought you were just getting by? That was you, becoming stronger. Growing. Healing. So when your mind tries convincing you this year was a failure, remember: growth rarely looks like we think it should. The real wins happen in those unseen moments - when you chose differently, tried again, or simply refused to give up. #therapy #therapist #growth #healing #mindset created by Journey with Journey’s original sound

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delulu is the solulu 🙃 #grief #griefjourney #griefandloss #grieftok #therapy created by Journey with nicobre2’s Originalton

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grieving the person i used to be 💔 #grief #griefjourney #therapist #therapy

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That stark contrast between everyone's joy and your pain is one of the hardest parts of grief during the holidays. There's no rulebook for navigating this. Some days you might join in, other days just getting through is enough. You don't have to match everyone else's energy or hide your grief to make others comfortable. Remember: surviving IS enough. You don't have to decorate, celebrate, or pretend. Meeting yourself exactly where you are, even if that place feels heavy and dark, is part of honoring your journey with grief. #grief #griefjourney #griefandloss created by Journey with Journey’s original sound

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For those experiencing the raw ache of missing mom this holiday season - that deep, primal "I need my mom" feeling that can hit you anywhere, anytime. Whether it's been days or decades, that need doesn't shrink with time. That hollow feeling in your chest when you see other families together, that moment when you find yourself reaching for the phone to call her, that split second before remembering - it's all part of loving someone forever. To everyone carrying this weight: you're not grieving wrong, you're not "too emotional," and you're certainly not alone. Sometimes just naming it - that simple "I need my mom" moment - helps others feel less isolated in their own similar moments. #grief #griefjourney #therapy created by Journey with Journey’s original sound

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